Stopped hair growth may be the result of several factors, including hormonal imbalances, improper diet choices, stress and harsh hair treatments.
There are various strategies available to you for stimulating healthy hair growth, such as eliminating split ends and trimming regularly – these strategies should all help promote healthy hair growth! Keep reading to gain more knowledge on fostering it!
1. Get Rid of Split Ends
There’s nothing worse for hair growth than split ends, and while getting regular trims are an integral component of healthy scalp health, there are other things you can do to combat them besides regularly getting them trimmed off. From DIY coconut oil treatments and massages with essential nutrient-rich scalp oils to nutritional scalp massages – here is everything you need to know to effectively combat split ends and address stunted hair growth.
As your ends are the oldest and weakest part of each strand, they’re bound to fray and split over time, leading to dull, brittle locks with increased breakage that slow down hair growth.
Split ends can often be caused by heat exposure; however, overusing styling products containing silicone-based silicone may also contribute. Protecting your locks with an leave-in hair sun protection spray with natural UV filters will help to shield them from direct sunlight and protect them against potential damage.
Velaterapia or candle cutting is one of the newest methods for eliminating split ends, which involves twisting sections of hair around a lighted candle to create an effective seal that prevents further splitting of ends. While this treatment should only be attempted under professional guidance as doing it yourself could damage both hair and skin.
Massaging your scalp with Kinky Tresses Nourishing Hair Oil will also help combat split ends and promote new hair growth by stimulating blood flow while moisturizing and strengthening each individual strand of your locks. It will leave them looking and feeling healthier than ever!
2. Trim Your Hair Regularly
Haircuts can do more than simply refresh your look or maintain style; they can also promote healthy growth of hair strands beneath. Damage caused by dyeing, bleaching or heat styling can leave hair vulnerable and breakable – keeping up with regular trim schedules is thus vital!
Target six to eight weekly trims as a preventative measure against breakage. If you are growing out your locks, more frequent trimming may be required; nevertheless, even a painful chop is better than leaving damaged hair to grow out unchecked for too long and dealing with its pain of regrowing it later on.
Along with regular trims, you should try to eat foods rich in nutrients needed for hair growth such as leafy greens, eggs, nuts, fish and other protein-rich foods like nuts. Also remember to drink lots of water!
Hormonal imbalances may also hinder hair growth; if this seems like the case for you, consult your physician about potential treatment solutions.
If you’re growing out a specific haircut or style, cutting your hair more frequently may be necessary to maintain its shape and keep its style. Hairstylist Creighton Bowman works with clients such as Kate Beckinsale and Winona Ryder and recommends trimming your locks every eight weeks to maintain an ideal length. Use quality scissors before cutting to minimise damage. Furthermore, massage your scalp regularly with Kinky Tresses Nourishing Hair Oil to stimulate circulation and support hair growth.
3. Massage Your Scalp
If your hair growth has been stagnant, scalp massage could be just the solution. Not only can it prevent dandruff from building up on your scalp but it can also stimulate hair follicles to promote faster and thicker growth by increasing blood flow to the head and neck area.
Hair begins its life as individual follicles beneath your scalp skin, needing oxygen and nutrients for growth and strength. That’s why getting regular scalp massages is so essential.
There are various methods of scalp massage available, from using special shampoos or oils, to gently massaging it while washing your hair. One simple approach is using walnut-sized amounts of shampoo in circular movements before rinsing off with either cold or warm water for optimal results.
Many have reported that scalp massages have helped their hair grow longer, thicker and healthier. Some even claim it has reversed alopecia–an autoimmune disease which causes hair loss that can eventually lead to complete baldness–in a positive manner.
Though not much research exists on scalp massage, anecdotal evidence of its benefits are increasingly prevalent. Still, giving it a try could boost both mood and relieve stress! It’s free and straightforward – why not give it a go now?
4. Opt for Simple Hairstyles
Reasons behind your hair appearing stunted could range from overstyling, using too many products and heat styling tools, which may cause breakage, to insufficient washing frequency leading to dry and brittle locks, to wearing tight ponytails that pull your locks and inhibit its growth.
There are a few simple changes you can make to help your hair grow faster and stay healthier, such as using a different hair brush for less breakage or adding in products with stimulating ingredients such as hair growth oils or foods that promote faster hair growth to your routine. Furthermore, getting enough restful sleep and drinking plenty of water may also boost hair growth.
If your hair is thinning, try opting for fringe or blunt bangs to elongate your hairline and appear more forward. Additionally, waves may help soften up your locks or opt for a low ponytail with plenty of space between each ponytail loop – just ensure the ponytail sits a little higher than your nape so it doesn’t pull on your locks and hamper their growth.
Other lifestyle changes that can promote healthy hair growth include getting enough restful sleep, decreasing stress levels, drinking plenty of water and massaging your scalp once or twice per week. You could also try taking biotin, vitamin C and zinc-containing hair growth supplements as well as using hair masks to nourish strands.
5. Avoid Overstyling
Stunted hair growth may be caused by genetics, hormone imbalances, poor diet, stress or harsh hair treatments – or by an excess of heat styling tools and products applied directly to the scalp and hair. If this seems to be your situation, take a close look at each individual strand to assess its condition – any that appear damaged, brittle and dry could indicate overuse or improper application of products to your scalp and locks.
To address this problem, consider switching up your haircare regimen by air drying or using hair masks that provide nourishment to your strands instead of using heat styling tools. Tight ponytails put undue strain on strands that could result in breakage; and ensure you are getting enough restful sleep and decreasing stress levels so as to maintain healthy locks. Biotin, vitamin C and zinc supplements may help boost hair growth; massaging the scalp as well as eating nutrient-rich diets can all stimulate its development as well.